The left brain’s chatter is endless if we allow it to run in automatic mode. It is not as intimidating once we start observing it and finally it does surrender. Yet, there are times when it just wants to take over and enforce its perception on us. Those are the times when it must be silenced, even for a short while because to blindly follow it, would separate us from who we really are.
Right here, right now, is where we are without our thoughts. To come back to the present to refocus on what is real, you can use a simple, straight-forward technique right where you are this moment:
